Mushrooms are an odd looking group that goes by the name of fungi pronounced, fun gee or fun guy. Essentially it is neither a plant nor an animal it is a fungus, hence the group name. 

Note: If you have gout do not eat mushrooms.

1. Maitake Mushrooms for Breast Cancer– A half of a cup per day of maitake mushrooms is said to be able to sweep the system, find abnormal cells and cause them to self-destruct. At the same time, these trumpeting bushels can trigger the body to release killer immune system cells.
2. Oysters for HIV – Oyster mushrooms are being studied as a possible defense against HIV. Due to its high anti-oxidant compounds, these mushrooms can be a life saving ingredient.
3. Porcini for Anti-Inflammation– A meaty mushroom similar to the Portabello has been used as a successful anti-inflammatory. It contains the compound ergosterol which is capable of cytotoxicity which is the process of attacking enemy cells.
4. Shimeji Fights Tumors Asthma and More– These are the tiny capped, long stemmed species that can be found in many Asian soups or as a garnish. Be sure and pay close attention to this one as it contains beta-glucans. According to the National Cancer Institute of Japan this compound is a successful remedy for retarding and destroying growing tumors. Shimeji mushrooms can also help diabetes, asthma and certain allergies by enhancing the immune system and boosting its healing capabilities.
5. Reishi: The Super Anti-‘Shroom– This mushroom that looks like a large brown and white flower made of wood, has the following properties: anti-cancer, anti-oxidant, anti-bacterial, anti-viral and anti-fungal. In addition, reishi mushrooms contain gandodermic acid which helps reduce cholesterol which in turn can lower high blood pressure. A few ounces per day is a good addition to a meal.
6. Shiitake Can Fight Tumors– These flavorful, meaty mushrooms contain lentinan which is a natural anti-tumor compound. It has been developed by the Japanese into a beneficial anti-cancer treatment. In turn, it is an excellent source of vitamin D and fighting infection. Four to five ounces per day is recommended.
7. Chanterelle: The Other Anti ‘Shroom – Looking like a single mini-trumpet this mushroom has been associated with anti-microbial, bacterial and fungal properties. They are also high in vitamin C, D and potassium.
8. White Mushroom for Weight Loss and Prostate Cancer Prevention- This category includes the familiar button mushroom, cremini and the Portobello. The white mushroom has a special carbohydrate that stokes the metabolic fire and maintains blood sugar levels. A strong metabolism means more burned fat. Three ounces per day for four to six weeks has been said to yield substantial weight loss (this does not mean that exercise and healthy eating is not required). These mushrooms are also high in selenium which not only aids weight loss but is showing to have positive effects on prostate cancer.

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sarannya

23:52

Store Potatoes with an Apple to Keep Them from Sprouting

Do you hate those ugly sprouts that form on your potatoes after just a couple of weeks? It turns out an apple a day might keep those sprouts away and also help the potatoes last longer.

The ethlylene gas produced by apples prevents potatoes from sprouting. Since apples also cause other fruits and vegetables to ripen too quickly, storing the apples away from them is good for your other produce too.

The apples and potatoes storage tip has also been proven by America's Test Kitchen. In their experiment, potatoes stored with an apple stayed firm and sprout-free even after eight weeks, compared to potatoes stored without an apple; they turned out "largely soft, shriveled, and sad looking." So add an apple and save your potatoes.

Source: http://yummy-and-healthy-food.blogspot.jp/2012/10/do-you-hate-those-ugly-sprouts-that.html

K5ZD58J47VBY 

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sarannya

02:42

Position 1 & 2: Digestive System — Reduce junk food & the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

Position 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

Position 4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

Position 6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

Position 7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Position Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Position Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Position Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

Source: http://yummy-and-healthy-food.blogspot.jp/2012/10/acne-positions-and-reasons.html

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sarannya

03:16

10 Fruits for Healthy Life:

1)   Sour sop           - Natural Cancel Killer - 10,000 times stronger than Chemo.
2)   Kiwi                 - Great source of potassium and fiber.
3)   Mangosteen      - Can cause cell death in leukemia cells.
4)   Longam Berry   - Been used as an antidote for snake bites.
5)   Papaya             - High Enzyme Fruit.
6)   Coconut Water - Not onle sterlite, but has the same electrolytic balance as human body.
7)   Pomegranate    - loaded with antioxidants.
8)   Avacado          - Promote heart health.
9)   Star Fruit         - Great source of Vitamin C
10) Passion Fruit    - Rich in Vitamin A, C, potassium and Fiber.

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sarannya

05:01

5. Seafood

Active components: Omega-3 fatty acids, zinc

Benefits: Smooth, clear and glowing skin

4. Citrus Fruits

Active component: Vitamin C

Benefits: Smooth and taut skin

3. Red and Green Vegetables

Active components: Vitamin A, beta-carotene

Benefits: Bright and smooth skin

2. Nuts

Active component: Vitamin E

Benefits: Young and soft skin

1. Whole Grains

Active components: Rutin and B-vitamins

Benefits: Clear and moisturized skin

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sarannya

17:39

The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales.














1) Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer.

2) Comp

ared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds.

3) Apple's antioxidant property prevents the damage to cells and tissues. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.

4) They may also help with heart disease, weight loss, and controlling cholesterol. The fiber contained in apples reduces cholesterol by preventing reabsorption, and (like most fruits and vegetables) they are bulky for their caloric content.

5) However, apple seeds are mildly poisonous, containing a small amount of amygdalin, a cyanogenic glycoside. It is usually not enough to be dangerous to humans, but can deter birds.

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sarannya

05:36

1. As you wake up in the morning before brushing teeth, drink 4 * 160ml glasses of water.

2. Brush and clean the mouth but do not eat or drink anything for 45 mins.

3. After 45mins you may eat or drink as normal.

4. After 15mins of breakfast, lunch or dinner do not eat or drink anything for 2hrs.

This will cure diseases of the sick and others can enjoy a healthy life.

35

sarannya

05:31

Coffee: Caffeine can help when you need an energy boost, as long as you don't overdo it.

Sugar: When you're sleep deprived, you may be tempted to reach for a candy bar. Don't.Sugar will give 

you quick energy. It doesn't last, though, and you'll just end up crashing later.

Take Breaks: Go for a walk outdoors. You'll get sunlight along with activity.Take a brief nap, if you have time. Napping up to 25 minutes will help recharge your body and mind.

Simplify Your Day: Let's face it, you're not at your best when you don't sleep well. So lighten your work load as much as possible. By doing fewer things, you can still do a quality job without stressing out.

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sarannya

05:29