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Healthy Life Tip - Drink Water on Empty Stomach

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1. As you wake up in the morning before brushing teeth, drink 4 * 160ml glasses of water.

2. Brush and clean the mouth but do not eat or drink anything for 45 mins.

3. After 45mins you may eat or drink as normal.

4. After 15mins of breakfast, lunch or dinner do not eat or drink anything for 2hrs.

This will cure diseases of the sick and others can enjoy a healthy life.



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