5. Seafood
Active components: Omega-3 fatty acids, zinc
Benefits: Smooth, clear and glowing skin
4. Citrus Fruits
Active component: Vitamin C
Benefits: Smooth and taut skin
3. Red and Green Vegetables
Active components: Vitamin A, beta-carotene
Benefits: Bright and smooth skin
2. Nuts
Active component: Vitamin E
Benefits: Young and soft skin
1. Whole Grains
Active components: Rutin and B-vitamins
Benefits: Clear and moisturized skin
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