Coffee: Caffeine can help when you need an energy boost, as long as you don't overdo it.
Sugar: When you're sleep deprived, you may be tempted to reach for a candy bar. Don't.Sugar will give
you quick energy. It doesn't last, though, and you'll just end up crashing later.
Take Breaks: Go for a walk outdoors. You'll get sunlight along with activity.Take a brief nap, if you have time. Napping up to 25 minutes will help recharge your body and mind.
Simplify Your Day: Let's face it, you're not at your best when you don't sleep well. So lighten your work load as much as possible. By doing fewer things, you can still do a quality job without stressing out.
Take Breaks: Go for a walk outdoors. You'll get sunlight along with activity.Take a brief nap, if you have time. Napping up to 25 minutes will help recharge your body and mind.
Simplify Your Day: Let's face it, you're not at your best when you don't sleep well. So lighten your work load as much as possible. By doing fewer things, you can still do a quality job without stressing out.
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